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[vc_column_textHealthy Bodies, Healthy Minds (HBHM) is an exercise and nutrition program designed to assist people with mental health issues increase physical activity and encourage healthier eating.[/vc_column_text]

Eat a variety of foods.
Base your diet on plenty of foods rich in carbohydrates.
Replace saturated with unsaturated fat.
Enjoy plenty of fruits and vegetables.
Reduce salt and sugar intake.
Eat regularly, control the portion size.
Drink plenty of fluids.
Maintain a healthy body weight.

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Garnier

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