vitamin – a

Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction

Good sources include:

• Cheese
• Eggs
• Oily Fish
• Fortified Low-Fat Spreads
• Milk And Yoghurt
• Beef Liver
• Lamb Liver
• King Mackerel
• Butter
• Camembert
• Trout

Benefits of vitamin A

• Protects Your Eyes From Night Blindness and Age-Related Decline.
• May Lower Your Risk of Certain Cancers
• Supports a Healthy Immune System
• Reduces Your Risk of Acne
• Supports Bone Health
• Promotes Healthy Growth and Reproduction.