vitamin – a

Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction

Good sources include:

  • Cheese
  • Eggs
  • Oily Fish
  • Fortified Low-Fat Spreads
  • Milk And Yoghurt
  • Beef Liver
  • Lamb Liver
  • King Mackerel
  • Butter
  • Camembert
  • Trout

Benefits of vitamin A

  • Protects Your Eyes From Night Blindness and Age-Related Decline.
  • May Lower Your Risk of Certain Cancers
  • Supports a Healthy Immune System
  • Reduces Your Risk of Acne
  • Supports Bone Health
  • Promotes Healthy Growth and Reproduction.

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