How to Use Essential Oils Gujarati
તમારા સૌંદર્ય દિનચર્યામાં સલામત રીતે (Essential Oil) આવશ્યક તેલનો ઉપયોગ કરવા માટેની માર્ગદર્શિકા:- આજના પ્રદૂષિત વાતાવરણમાં, કોઈની ત્વચા, વાળ અને શરીરને સ્વસ્થ રાખવું વધુને વધુ મુશ્કેલ બની રહ્યું છે. જ્યારે કુદરતે આપણને તાજી હવા, પાણી, છોડ, ફળો, શાકભાજી અને ખનીજ જેવી
Vitamin – C
Vitamin C Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound
Vitamin – e
Vitamin E helps maintain healthy skin and eyes, and strengthens the body's natural defense against illness and infection Vitamin E is a group of powerful antioxidants that protect your cells from oxidative stress. Adequate vitamin E levels are essential for
vitamin – a
Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction Good sources include:
- Cheese
- Eggs
- Oily Fish
- Fortified Low-Fat Spreads
- Milk And Yoghurt
- Beef Liver
- Lamb Liver
- King Mackerel
- Butter
- Camembert
Red Wine
Red Wine Red wine is made from grapes, and grapes are rich in several antioxidants. Some of these include catechins, resveratrol, epicatechin, and proanthocyanidins Health Benefits of Red Wine:
- Rich in antioxidants.
- Lowers bad cholesterol.
- Keeps heart healthy.
- Regulates blood sugar.
- Reduces the