Vitamin – e

Vitamin E helps maintain healthy skin and eyes, and strengthens the body’s natural defense against illness and infection Vitamin E is a group of powerful antioxidants that protect your cells from oxidative stress. Adequate vitamin E levels are essential for the body to function normally

Good sources include:

• Sunflower
• Soya
• Wheat germ oil
• Corn
• Olive Oil
• Nuts And Seeds
• Beet Greens, Collard Greens, Spinach.
• Peanuts, Peanut Butter
• Hazelnuts
• Abalone
• Atlantic Salmon
• Rainbow Trout
• Brazil Nuts

Benefits of vitamin E

• Moisturizing skin
• Skin cancer prevention
• Reducing skin itching
• Eczema, Psoriasis
• Promoting nail health