Vitamin – e

Vitamin E helps maintain healthy skin and eyes, and strengthens the body’s natural defense against illness and infection Vitamin E is a group of powerful antioxidants that protect your cells from oxidative stress. Adequate vitamin E levels are essential for the body to function normally

Good sources include:

  • Sunflower
  • Soya
  • Wheat germ oil
  • Corn
  • Olive Oil
  • Nuts And Seeds
  • Beet Greens, Collard Greens, Spinach.
  • Peanuts, Peanut Butter
  • Hazelnuts
  • Abalone
  • Atlantic Salmon
  • Rainbow Trout
  • Brazil Nuts

Benefits of vitamin E

  • Moisturizing skin
  • Skin cancer prevention
  • Reducing skin itching
  • Eczema, Psoriasis
  • Promoting nail health

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