Vitamin – C

Vitamin C

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth  Sat Aesthetic Bergamot Essential Oil ( Premium Quality) – SatAesthetic

Vitamin C is found in a wide variety of fruit and vegetables.

Good sources include:

• Oranges
• Peppers
• Strawberries
• Blackcurrants
• Broccoli
• Brussels Sprouts
• Potatoes
• Lemoan
• Mango
• White Grapefruit
• Red, Yellow And Green Capsicum
• Berries.
• Kiwifruit.

Adults aged 19 to 64 need 40mg of vitamin C a day.

You should be able to get all the vitamin C you need from your daily diet.

Benefits of vitamin C

• Powerful immunity booster
• Antioxidant-Rich Vitamin C Protects the Eyes
• High Blood Pressure
• Heart Disease and Cancer
• Stimulates Collagen Synthesis

Vitamin C For Skin

• Fights against wrinkles
• Skin hydration Controls acne
• Protection from sun damage
• Provides healthy and glowing skin
• Collagen formation
• Curbs sunburns
• Anti-ageing effects

Vitamin C For Hair

• Enhances hair growth
• Reverses grey hair
• Fights dandruff